Therapy Room
Our new therapy room has both a cold plunge tub as well as a sauna.
Both a cold plunge and the sauna have different benefits to your health and well-being as outlined below.
A sauna, like the cold plunge, has health benefits as well:
- Better quality of life
- Recovery for sore muscles
- Detoxification
- Increased metabolism and weight loss
- Less muscle and joint pain
- Skin health and graceful aging benefits
- Improved sleep
- Reduced stress
A cold plunge has many health benefits including:
- Serving as a workout recovery tool
- Relieves stress and boosts mood
- Reducing inflamation
- Amps up metabolism
- Really Impressed
"I was really impressed. It was an excellent Camp. Skill development was performed at a high pace. You and your instructors were engaged with the players and always offering positive feedback and correction. For Defenceman, it was the best camp I have seen. We will definitely be back if we can schedule it."
- R. Phillips