Therapy Room
Our new therapy room has both a cold plunge tub as well as a sauna.
Both a cold plunge and the sauna have different benefits to your health and well-being as outlined below.
A sauna, like the cold plunge, has health benefits as well:
- Better quality of life
- Recovery for sore muscles
- Detoxification
- Increased metabolism and weight loss
- Less muscle and joint pain
- Skin health and graceful aging benefits
- Improved sleep
- Reduced stress
A cold plunge has many health benefits including:
- Serving as a workout recovery tool
- Relieves stress and boosts mood
- Reducing inflamation
- Amps up metabolism
- Helpful in my development
"I am a player who participated. It was very helpful in my development. I loved how Gerald taught us new drills that are more like the game is today. I liked the connection he facilitated with the players and how he pushed us to reach our goals. This was one of the best experiences I’ve had as a player."
- Bantam AAA Player