Therapy Room
Our new therapy room has both a cold plunge tub as well as a sauna.
Both a cold plunge and the sauna have different benefits to your health and well-being as outlined below.
A sauna, like the cold plunge, has health benefits as well:
- Better quality of life
- Recovery for sore muscles
- Detoxification
- Increased metabolism and weight loss
- Less muscle and joint pain
- Skin health and graceful aging benefits
- Improved sleep
- Reduced stress
A cold plunge has many health benefits including:
- Serving as a workout recovery tool
- Relieves stress and boosts mood
- Reducing inflamation
- Amps up metabolism
- Stride Development camp – 2025
Thanks so much!!! This Stride Development camp was well organized, well staffed, and challenging. We have done many camps where poor patterns are left unchecked and we were left frustrated. This camp was amazing with instructors catching errors quickly and correcting them. Stride Development camp will be an annual camp for us with your team and we are already looking forward to next week's camp!!!
- K Bartel