Therapy Room
Our new therapy room has both a cold plunge tub as well as a sauna.
Both a cold plunge and the sauna have different benefits to your health and well-being as outlined below.
A sauna, like the cold plunge, has health benefits as well:
- Better quality of life
- Recovery for sore muscles
- Detoxification
- Increased metabolism and weight loss
- Less muscle and joint pain
- Skin health and graceful aging benefits
- Improved sleep
- Reduced stress
A cold plunge has many health benefits including:
- Serving as a workout recovery tool
- Relieves stress and boosts mood
- Reducing inflamation
- Amps up metabolism
- She LOVED it!!!
She loved the Skating Stride Development Camp! From a parents perspective, I really appreciated the push and correction, along with fun confidence building. I found with other camps when a kid does something wrong 2 or 3 or 4 times in a row, they just ignore it and let them do it wrong. Rather than continuing to correct and push the kid because they know they can do it. She will be back!!!
- TJ Fehr