Therapy Room
Our new therapy room has both a cold plunge tub as well as a sauna.
Both a cold plunge and the sauna have different benefits to your health and well-being as outlined below.
A sauna, like the cold plunge, has health benefits as well:
- Better quality of life
- Recovery for sore muscles
- Detoxification
- Increased metabolism and weight loss
- Less muscle and joint pain
- Skin health and graceful aging benefits
- Improved sleep
- Reduced stress
A cold plunge has many health benefits including:
- Serving as a workout recovery tool
- Relieves stress and boosts mood
- Reducing inflamation
- Amps up metabolism
- Pushes you to do your best
We have done many camps with our kids but this was by far the best, the coaches were great on the ice as well as the skating treadmill sessions were top notch, we will be back and doing some extra training at the facility as well! Great job! (2025 Summer U13 Prep Camp)
- Skylar D