Therapy Room
Our new therapy room has both a cold plunge tub as well as a sauna.
Both a cold plunge and the sauna have different benefits to your health and well-being as outlined below.
A sauna, like the cold plunge, has health benefits as well:
- Better quality of life
- Recovery for sore muscles
- Detoxification
- Increased metabolism and weight loss
- Less muscle and joint pain
- Skin health and graceful aging benefits
- Improved sleep
- Reduced stress
A cold plunge has many health benefits including:
- Serving as a workout recovery tool
- Relieves stress and boosts mood
- Reducing inflamation
- Amps up metabolism
- D man camp – Morris U11 & U13
D man camp U11 – U13
My son had never participated in a camp run like this one. The quality and expectations made of him during the U11-U13 Defenceman Camp was excellent. He was challenged and pushed to do better, and also encouraged when he accomplished what he was supposed to.
- C Fast