What Is Personal Training?
A person who works one-on-one with a client to plan or implement an exercise or fitness regimen.
Why Do I Need Personal Training?
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.