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Personal Training

coming soon

woman being coached on doing squats with barbells

What Is Personal Training?

A person who works one-on-one with a client to plan or implement an exercise or fitness regimen.

Why Do I Need Personal Training?

One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.

Staffed Hours**!!!

Monday: 1:00pm - 5:00pm
Tuesday: 1:00pm - 5:00pm
Wednesday: 1:00pm - 5:00pm
Thursday: 1:00pm - 5:00pm
Friday: 1:00pm - 5:00pm

**Subject to change - please follow us on social media for weekly up to date staffed hours.

Instagram @eastmanhighperformancecentre or Facebook @EHPC